by Agent 86 » Fri Sep 24, 2021 12:01 pm
By Michael-Shawn Dugar 7h ago 4
The Seahawks generally enter every game believing in a fundamental idea: the opponent will be much easier to defeat if its run game is neutralized and the pass game is forced to carry it to victory. There are exceptions when facing a pass-heavy club like the Kansas City Chiefs or the 2020 Buffalo Bills, but by and large Seattle believes in run defense as the first step toward success.
There’s no question that will be Seattle’s mission Sunday afternoon against the Minnesota Vikings.
“The whole aspect for us, we need to stop the run first and make teams beat you the other way,” safety Quandre Diggs said Thursday.
The real question is, will that be enough?
The thinking behind Seattle’s philosophy is rooted in the idea that passing the ball over and over is inherently more dangerous than running the ball over and over. Therefore, if a team is forced to frequently pass the ball, Seattle can unleash its pass rushers, including blitz specialist Jamal Adams, and force the quarterback into mistakes. Seahawks coach Pete Carroll sees turnover margin as a strong predictor of wins and losses.
Looking specifically at the Vikings, Seattle’s goal will be to stop Dalvin Cook, who last season was 10th among qualifying running backs in Expected Points Added per rush and fifth in total rushing EPA, according to TruMedia. Cook is off to a far less efficient start to the 2021 season. However, he is third at his position in rushing yards and is still considered the engine that makes Minnesota’s offense go because Vikings coach Mike Zimmer, like Carroll, is a defensive-minded guy who favors the run game. For the Seahawks, bottling up Cook means forcing Minnesota to beat them with Kirk Cousins’ arm, a concept Seattle feels works in its favor.
“We have to know when they’re going to give him the ball and understand that he’s the guy that gets everything going,” linebacker Bobby Wagner said. “Once they establish that run game, it opens up their playbook. Once we stop that, we can stop a big portion of their playbook.”
But will that lead to a win on Sunday?
For the sake of this discussion, let’s assume the Seahawks do what they’ve done in a majority of their games against inferior opponents in the last 12 months: take an early lead by starting hot on offense and shutting down the opponent’s offensive strength. In this game, that would mean shutting down Cook and placing the onus on Cousins to lead a second-half comeback, something he and Zimmer have never achieved against the Seahawks.
Cousins is at best an average quarterback, but his weapons are far from pedestrian. Justin Jefferson last year in his rookie season ranked eighth among receivers in yards per reception, third in receiving yards and second in yards per route run in what was a Pro Bowl campaign. Adam Thielen, one of the best route runners in the league, finished third at his position in touchdown receptions and is currently tied for the league lead through two weeks of the 2021 season. Minnesota this season has an emerging No. 3 receiver in K.J. Osborn, who has snagged 12 of his 15 targets for 167 yards, good for 15th league-wide among receivers. Even though the Vikings haven’t won a game yet, there’s a reason they rank 12th in EPA per play, according to RBSDM.com.
Seattle held Jefferson in check last season, but Thielen scored two red-zone touchdowns against Seattle’s No. 1 cornerback, who is no longer on the team. Seattle’s No. 2 cornerback from that game is also gone. D.J. Reed and Tre Flowers, Seattle’s projected starting corners this week, are in for a tough battle, just seven days after dueling with Tennessee’s dynamic duo of A.J. Brown and Julio Jones, who hit Seattle’s defense for 128 yards on six catches. Brown had just 43 yards on three catches, but he also had three drops. Reed played well against the Titans, though he and Flowers certainly enter this matchup as the underdogs. If the Vikings need to mount a comeback, they have the firepower to do it against this version of Seattle’s defense, which ranks 22nd in EPA per play.
Also keep in mind the Titans didn’t really have trouble offensively against Seattle. After punting on its first possession, Tennessee didn’t punt again until overtime. All of the Titans’ possessions in between ended in Seattle territory save for the strip-sack at their own 18-yard line. Moving the ball, even without the benefit of the run game in the first half, wasn’t a problem.
Another concern this week for Seattle — specifically if the offense starts hot and cools down in the second half, as it has the past two games — could be Minnesota eating up the Seahawks’ soft zone coverage to get back in the game. Instead of its traditional single-high safety look, Seattle when nursing a lead uses a split-safety look, asks its underneath defenders to take deeper drops and force the defense to throw it short and bleed clock. If this sounds familiar, that’s because that’s the defense Seattle played when Tennessee mounted its game-tying drive in the fourth quarter Sunday, the same defense that has turned a few would-be blowouts into one-possession wins in recent years.
“Obviously you don’t want to give up points in that situation,” defensive passing game coordinator Andre Curtis said. “You want to use the clock against the team. What you don’t want to do is give up anything quick and fast. We want to make them slowly, methodically, move the ball and then hopefully at some point in time when people go 12, 13 plays, you get off on a third down, you get a good pass rush or pass breakup and you get off the field.”
Cousins is equipped to execute this type of offense because he favors check-down passes, which are often available against Seattle’s prevent coverage. Once his team gets into scoring territory, he has two premier passing targets and a top-five running back to lean on. A one-dimensional Vikings offense may still be dangerous enough to upset the current Seahawks defense.
To be clear, the onus is not solely on the defense to put games away. Seattle’s offense has been bad in the second halves of games this season, but it has produced top-10 units the past three years and is currently one of the best units in the league; Seattle’s defense hasn’t had a top-10 season since 2015. The offense gets the benefit of the doubt in this matchup.
Both sides need to put together a complete game, but the defense has the tougher task this week. Stopping Cook is difficult, but doable. Ditto for thwarting Minnesota’s passing game. Stopping both units for an entire game is what will likely determine whether Seattle bounces back with a win or falls into a dangerous 1-2 hole.
I expect a big game from …
Justin Jefferson. It’s possible for Seattle to contain one of Minnesota’s talented wideouts but it’s hard to envision both Jefferson and Thielen having a mediocre day. It is matchups like this that made the cornerback position such a hot topic in Seattle throughout the offseason. The league is littered with dynamic receiving tandems and having outside cornerbacks who can consistently deal with that is required for any team with championship aspirations. Jefferson last year had a quiet night against the Seahawks but it feels unlikely he repeats that effort on Sunday.
The X factor will be …
Minnesota cornerback Patrick Peterson. I wrote about his battles with Seattle receiver DK Metcalf ahead of their Week 11 matchup last season when Peterson was with the Cardinals. Peterson to that point had done a great job against Metcalf, and his numbers in that Week 11 matchup were also impressive: He allowed just two catches for 21 yards (he was also flagged for pass interference against Metcalf and gave up a bomb that was negated by a questionable holding penalty on Seattle’s center).
“I love going up against Pat Pete,” Metcalf said with a smile, noting that he enjoys matchups against bigger corners because “it changes the game for me a little bit.” Peterson is among a handful of defenders I’ve seen do a great job guarding Metcalf, and any team with a cornerback that can contain Metcalf on his own has a chance to beat the Seahawks. When Metcalf wins those matchups … well, Minnesota saw last year in Week 5 just how problematic that can be.
The Seahawks win if …
Right tackle Jamarco Jones wins his battles with defensive end Danielle Hunter. The Seahawks’ starting right tackle, Brandon Shell, didn’t practice Wednesday or Thursday because of an ankle injury and it’s hard to envision Shell playing Sunday without practicing during the week (Seattle travels on Friday, so that practice is primarily a walk-through). As I noted earlier this week, Hunter often rushes against the opposing team’s right tackle, and that figures to be Jones, who will be making only his second career start at that position. Minnesota’s pass rush is a bit of a one-man operation outside of blitzes so if Seattle adequately handles that one man, Russell Wilson should have more than enough time to exploit Minnesota’s secondary all afternoon.
The Vikings win if …
Seattle’s pass rush is as poor as it was against Tennessee. Because of how bad the Titans’ front line looked in Week 1, the Seahawks were expected to live in Ryan Tannehill’s face. Instead, Tennessee’s offensive line was responsible for just one sack, produced by Seattle defensive tackle Al Woods in a one-on-one matchup with the center. If Seattle edge rushers Benson Mayowa, Carlos Dunlap, Darrell Taylor, Alton Robinson and Rasheem Green don’t show up against Minnesota, Cousins and Cook will have no problem scoring at will. And if this game becomes a shootout, Minnesota has more than a fighting chance at home.
Game prediction
Seattle 32, Minnesota 29
Seattle is the better team on paper and has the edge at the most important position. Wilson ends up making one or two more plays than Cousins and the Seahawks snag a second straight win on the road.